Elite Total Fitness

Classes

Get details and Info on all of our Elite Total Fit classes.
Class
Core to Extremity

One hour long group training session that focuses on proper form, mechanics, intensity, variance and performance.

Price
Included with membership, only $10 for non-members
Trainer
Shae Brost
When
Tuesday
Time
5:30-6:30pm
Location
Elite Total Fitness - Our Location
Room
Free Weights
Class Details
Class
E.M.O.M.

This session includes: - Extensive warm-up - Complete a predetermined number of repetitions for each selected exercise every minute, followed by short periods of rest. - Cool down

Price
Included with membership, only $10 for non-members
Shae Brost
When
Wednesday
Time
5:30
Location
Elite Total Fitness - Our Location
Room
Turf
Class Details
Class
Intro to Weight Lifting

Designed for the beginner, intermediate, and advanced weight lifters

This class is designed for the beginner, intermediate, and advanced weight lifters and will help to continue to build proper...
Price
Included with Membership, only $10 for Non-Members
Trainer
Maddie Miller
When
Tuesday
Time
12:00-1:00pm
Location
Elite Total Fitness - Our Location
Room
Free Weights
Class Details
Class
Quick H.I.I.T.

Quick H.I.I.T. is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity.

- Extensive warm-up - Combination of short bursts of exercise performed at each participants maximum potential, followed by short periods...
Price
Included with Membership, only $10 for Non-Members
Trainer
Shae Brost
When
Monday
Time
5:30-6:00pm
Location
Elite Total Fitness - Our Location
Room
Turf
Class Details
Class
Senior Fit

Strength and mobility are important things to keep up as we age.

This class will focus on using our TRX system with your body to get a good, safe workout. If 60...
Price
Included with Membership, only $10 for Non-Members
Trainer
Maddie Miller
When
Thursday
Time
1:00-2:00pm
Location
Elite Total Fitness - Our Location
Room
Turf
Class Details
Class
Yoga

Whether you are a novice student, intermediate or advanced, this class is for everyone.

Yoga will slowly increase your flexibility, your core strength and your balance. Wear comfortable, stretchy clothing that allows you to...
Price
Included with Membership, only $10 for Non-Members
Instructor
Lili Hardin
When
Tue
6:30-7:30pm
Thu
5:45-6:45pm
Location
Elite Total Fitness - Our Location
Room
Group Fitness
Class Details