(308) 633-1383
820 West 42nd Street, Suite 1700, Scottsbluff, NE

Rapid Fitness

Included with Membership, $5 for Non-Members

Rapid Fitness is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Metabolic style training is FUN! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. It incorporates super-effective strength moves that build, firm and lean muscle, which is key to building a robust metabolism. The class is only 30 minutes, but that's all you need to burn hundreds of calories. Mondays and Wednesdays at 5:30 PM - 6:00 PM.

This class is INCLUDED with your ETF membership.

October 7, 2019  |  Last Update: Mon, Mar 29, 2021 - 9:52 AM
Day/Time
Monday & Wednesday

5:30-6:00PM


 
Location
Turf

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Instructor

About

I have been a personal trainer, certified by World Instructor Training Schools (W.I.T.S.) with additional certifications in Spiral Stabilization — which is a non-surgical therapy for back pain, for several years, a science nerd for longer (B.S. degree from Texas...


Location

Turf

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