Quick H.I.I.T. is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Metabolic style training is FUN! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. It incorporates super-effective strength moves that build, firm and lean muscle, which is key to building a robust metabolism. The class is only 30 minutes, but that's all you need to burn hundreds of calories. Mondays and Wednesdays at 5:30 PM - 6:00 PM.
This class is INCLUDED with your ETF membership.
October 7, 2019 | Last Update: Tue, Aug 3, 2021 - 9:04 AM
Since I was 10 years old, going to the gym has been a great passion of mine. I originally started with running, then slowly worked my way into loving weight lifting also. Since then, I have progressed into much more....
Elite Total Fitness is a full-service fitness facility equipped with top of the line cardiovascular equipment, strength and conditioning equipment, a group fitness area, an indoor turf area and locker rooms. Located in Scottsbluff, Elite Total Fitness serves the areas of western Nebraska including Gering, Bridgeport, Kimball and Torrington, Wyoming.
The Elite Total Fitness staff is certified to assist members with various disciplines including, but not limited to athletic training, circuit training, and a variety of group fitness classes. Elite Total Fitness personal trainers will help educate a wide range of age groups on understanding what it takes to achieve and maintain a healthy lifestyle.