Strength and mobility are important things to keep up as we age. This class will focus on using our TRX system with your body to get a good, safe workout. If 60 minutes is too long, just do what you can. You can build up to 60 minutes systematically.
January 5, 2020 | Last Update: Sun, Aug 29, 2021 - 8:12 AM
Since I was 10 years old, going to the gym has been a great passion of mine. I originally started with running, then slowly worked my way into loving weight lifting also. Since then, I have progressed into much more....
Elite Total Fitness is a full-service fitness facility equipped with top of the line cardiovascular equipment, strength and conditioning equipment, a group fitness area, an indoor turf area and locker rooms. Located in Scottsbluff, Elite Total Fitness serves the areas of western Nebraska including Gering, Bridgeport, Kimball and Torrington, Wyoming.
The Elite Total Fitness staff is certified to assist members with various disciplines including, but not limited to athletic training, circuit training, and a variety of group fitness classes. Elite Total Fitness personal trainers will help educate a wide range of age groups on understanding what it takes to achieve and maintain a healthy lifestyle.