(308) 633-1383
820 West 42nd Street, Suite 1700, Scottsbluff, NE

Core to Extremity

Included with Membership, $5 for Non-Members

One hour long group training session that focuses on proper form, mechanics, intensity, variance and performance. This session includes:
-Extensive warm-up
-Strength and Conditioning moves based on compound movements and core strength
-Cool down

August 1, 2018  |  Last Update: Mon, Mar 29, 2021 - 9:58 AM
Day/Time
Tuesday 5:30pm - 6:30pm & Saturday 2:00pm - 3:00pm


 
Location
Turf

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Class Details

 

Official Class Website
http://www.elitetotalfit.com/classes.html
 

Trainer

About

Since I was 10 years old, going to the gym has been a great passion of mine. I originally started with running, then slowly worked my way into loving weight lifting also. Since then, I have progressed into much more....


Location

Turf

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