SOKO Combat Systems

$15/$10 for ETF Members

Space is limited to 20 participants.

SOKO Combat Systems is a complex system of training which aim is to train a...

XtremeFit

Included with ETF membership

Saturday

9:00-10:00AM

1 hour of high-intensity functional training with an emphasis on Olympic lifting. The goal of this class is to...

Core to Extremity

Included with ETF membership

Mondays, Wednesdays, Fridays

5:00-6:00AM

One hour long group training session that focuses on proper form, mechanics, intensity, variance and performance. This session includes:
-Extensive...

Hot Body Boot Camp

Included with ETF membership

Monday & Wednesday

6:00-7:00PM

Hot Body Boot Camp is programmed to build strength, muscle endurance, flexibility, core, and functional movement patterns through a variety...

High Intense Interval Lunch

Included with ETF membership

Tuesdays & Thursdays

12:10-12:50PM

Need a good, solid workout over your lunch break? PJ will give you exactly what you need every Tuesday...

Yoga

Included with ETF membership

Tuesday & Thursday

5:30-6:30PM

Whether you are a novice student, intermediate or advanced, this class is for everyone. Yoga will slowly increase your flexibility,...

Extreme Step

Included with ETF membership

Thursdays

6:30-7:30PM

This is a high voltage class involving cardio and strength training. The step is used as a tool for...

Youth Athletic Training

$10

Fridays

3:45-4:45PM

Get your child ready for the next level! General Physical preparedness with Isaac Holcher. Ages 10 - 14....